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Improve Your Health and Wellbeing
Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life.This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you.Identify ways to have a healthier body and mindsetImprove the relationships in your lifeSet and achieve personal goals. Super Quick Skills provides the essential building blocks you need to succeed at university - fast.Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away.Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quicklyApply them right away and see resultsSucceed in your studies and in lifeSuper Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.
Price: 7.99 £ | Shipping*: 3.99 £ -
Sound Healing for Beginners : Using Vibration to Harmonize your Health and Wellness
Learn how to energise and enhance your well-being on every level?physical, emotional, and spiritual?through hands-on exercises and guided meditations that provide direct experience with sound.As a therapeutic and transformative branch of energy medicine, sound healing offers powerful tools to tune up your health and wellness. Presenting a clear and solid foundation of core concepts, Sound Healing for Beginners shows how to apply innovative sound techniques to your daily life in order to balance your energy and manifest personal improvement.With chapters covering focused listening, the energetics of breath-work, activating your unique resonances and energy centres through vocal toning, using sound as a creative force for manifestation, and more, this accessible guide will help you harmonize your life with the remarkable benefits of sound healing.
Price: 16.99 £ | Shipping*: 3.99 £ -
Cosmic Health : Unlock your healing magic with astrology, positive psychology and integrative wellness
Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner. There's much more to astrology than weekly horoscopes, personality types, and predictions for the future.For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success.Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being.By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge-and magic-you need to cultivate uncompromising health. Inside this book, you'll learn to:* Open yourself up to the big-picture patterns that influence you-the daily, seasonal, and monthly cycles that govern your biology-and leverage those patterns for conscious action, growth, success, and a thriving life. * Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs-like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs. * Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections. * Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart's desires. * Learn to view health and life challenges as a threshold to self-actualization. * Put your intuition and self-knowledge at the heart of your quest for health. Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.
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Balance Your Hormones, Balance Your Life : Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights.Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet.The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance.Welch includes simple diet tips, stress-management techniques, and natural sleep secrets.Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
Price: 16.99 £ | Shipping*: 3.99 £
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My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.
Price: 20.39 £ | Shipping*: 3.99 £ -
Fit for Life : Boost Your Health and Wellbeing with Practical Fitness Plans
Price: 9.99 £ | Shipping*: 3.99 £ -
Eat Your Vitamins : Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
Vitamins and minerals are the building blocks of good health.But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs.The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health.You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal.Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Price: 11.99 £ | Shipping*: 3.99 £ -
Maximize Your Healing Power : Shamanic Healing Techniques to Overcome Your Health Challenges
For more than 20 years, Dr. Sharon Martin has been blending allopathic medicine with ancient shamanic and energy techniques to help her patients not only heal but also increase their vitality.In this practical guide to her program of Maximum Medicine, Dr. Martin shows how understanding the energetics behind health imbalances and applying shamanic and energy medicine techniques can shift our health, change the course of illness, and allow us to increase our life force.Explaining how the basis of true healing is through awareness of and access to the energy body, she reveals how to sense the energy body in order to develop greater control over our health. Bridging the mystical and the scientific, Dr. Martin looks at new ways of seeing illness and visualizing the potential for healing using symbolic medicine wheels based on the elements, the compass directions, the four perspectives (literal, emotional, spiritual, and energetic), and the inner tasks of intuitive exploration, amplification, intention setting, and ritual.She describes how to view your organ systems and health challenges through the Andean symbol of the Chacana, which can help you understand your challenges and the journey to overcome them.She examines the process of the Four As (aware, allow, act, affirm), the actions one takes in order to enact change and healing.The author also explores how to amplify your mindfulness using a new Mindfulness Matrix, which in turn leads to a greater ability to self-reflect and bring about healing. Presenting a straightforward, stepwise approach to attaining mastery of your health as well as simple practices and methods to gain control over illness, Dr. Martin shows how anyone can support their own healing and experience being more fully alive.
Price: 14.99 £ | Shipping*: 3.99 £
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