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Healing and Medicine : A Doctor's Journey Toward Their Integration
Healing is on many people’s minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing – in our personal lives, for the environment and for our planet.But healing is rarely defined and is not an accepted part of medicine in the West.This book examines the relationship between healing and medicine through the eyes of an academic physician who changed his interests from biomedical research to healing late in his career in medicine.It is based on his experiences and stories of his encounters with patients, practitioners and others for whom healing has had a particular significance, as well as his rigorous research into the subject.A central theme of the book is that modern medicine needs to be more pluralistic in its approach to health and accept that spirituality and healing techniques have roles to play alongside scientific medicine, which currently has its base in materialism alone.
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Run. Walk. Eat. : A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners.Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health.In Run. Walk. Eat., runners will have the best nutritional guidelines to eat for training and performance. Olympian and running coach Jeff Galloway and registered dietitian nutritionist Carissa Galloway break down nutrition to provide readers with simple changes that not only improve performance, but also lead to lifelong eating habits.They provide a nutrition education that puts the runner in charge of their food choices to train harder, perform better, and recover faster.For those runners with additional weight-loss goals, the authors provide weight-loss strategies.Also included are meal plans, shopping lists, and 21 recipes. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run (R) method and can be incorporated into any run-walk-run training program.
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The Vitamins : Fundamental Aspects in Nutrition and Health
The Vitamins: Fundamental Aspects in Nutrition and Health, Sixth Edition presents both overviews and in-depth discussions of the sources, chemistry, metabolism and functions of these essential nutrients in physiology and health.Sections cover perspectives (history of discovery, general properties and impacts), individual Vitamins (their respective chemistries, metabolism), and their dietary sources and global needs.In addition, the inclusion and interpretation of recent clinical research findings relevant to all vitamins, particularly vitamins A, D, E, K, C, thiamin, folate and vitamin B12 is included, along with an expanded discussion on single-carbon metabolism), implications to neuropathies, and more.
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Energy Healing for Animals and Their Owners: An Earth Lodge Guide to Pet Wellness
Learn how to heal your animals with your own two hands.This informative book teaches animal communication and energy healing techniques, meditations and diagrams. "Sandra Cointreau has written a very practical and easy to follow guide to the complex and subtle world of energy healing.Energy healing is something that those of us who love animals will want to learn and employ in our unending quest to make animals' lives better.Energy healing is a powerful tool, and Sandra shows you exactly how to use it." Marta Williams, Author/Animal Communicator, Learning Their Language and Beyond Words " There are many different approaches and techniques that are collectively called Energy Healing therapies.This book describes approaches used in Energy Healing that may help animals recover from illness and injury and to maintain wellness." Allen M.Schoen, MS, DVM, Author, Kindred Spirits and Complementary and Alternative Veterinary Medicine.
Price: 11.81 £ | Shipping*: 3.99 £
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The Natural Medicine Handbook – The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions
When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money.You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables.This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value "Top Picks" for health issues such as- brain and heart health- digestive and immune health- energy and fatigue- losing weight- keeping hair, skin, and nails young- increasing the quality and length of your life- and many moreArranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you'll return to again and again. Praise for The Natural Medicine Handbook"I highly recommend this informative book.In it you will find reliable, independent evidence that will help inform your health-related decisions."--Dónal O'Mathúna, PhD"A much-needed and intensely evidence-based resource. . . . Anyone reading this book will gain the skills needed to ask and answer the right questions about whether to and how to incorporate natural medicines as part of their healthy lifestyle."--Reid B.Blackwelder, MD, FAAFP"An entirely digestible and ultimately useful guide for patients and practitioners alike."--Matthew A.Ciorba, MD"Navigating the landscape of herbs, vitamins, and supplements can be particularly complex and treacherous.Dr. Larimore's approach is direct and comprehensive and will certainly help numerous patients and their families make informed and safe decisions."--Jacob N.Hall, MD
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WHAT MATTERS? For family wellbeing : Babies, young children, and their companions' mental health and happiness
WHAT MATTERS? is a small book about a big subject: the long-term health and happiness of babies, young children, and their companions at home.Based on research evidence, it raises questions about what matters for all concerned.Not only parents but also grandparents, other family members, friends, and neighbours may be childcarers at home these days.WHAT MATTERS? describes a financially manageable and practical approach, with babies and young children centre stage.It explains the link between belonging and behaviour, illuminates how children learn, and suggests many companionable activities with babies and children, involving minimal expenditure.There is a focus on adults' wellbeing, especially for mothers during the first year, while looking ahead at the common ground between toddlers and teenagers.WHAT MATTERS? can make life easier for everyone, contributing to families’ long-term mental health and happiness.
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Nutrition & Human Health – Wellness and Vitality Guide John Academy Code
With our Nutrition and Human Health course, you'll learn all about the function of nutrition in improving human health. This course is intended for anyone who wants to learn how dietary choices affect well-being. With no prior knowledge required. Discover fundamental concepts and practical applications to support healthy lifestyle choices. Features: Interactive Learning: Engage in real-life scenarios and case studies that demonstrate nutrition's impact on health. Expert Instructors: Learn fro...
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The Healing Garden : Herbs for Health and Wellness
In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body.Soule combines her passion for plants, gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more.A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties.Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.
Price: 19.99 £ | Shipping*: 3.99 £
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