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Sleep : Harness the Power of Sleep for Optimal Health and Wellbeing
Make good sleep an indispensable part of your everyday self-care routine with this step-by-step guide to resetting your sleep patterns.New science has revealed the importance of sleep as one of the key foundation stones of good health. If you've ever found yourself hell-bent with broken sleep, unable to lower down the white light, tossing and turning until daybreak dawns upon you, then this may be the book for you!This little self-care book will take you on a breathtaking journey of holistic healing, featuring:-A down to earth guide to tackle a wide range of sleep concerns with over 40 proven strategies-Detailed information based on a 360 degree approach to achieving excellent sleep written by an expert in the field -Features practices, routines and exercised accompanied by step-by-step illustrationsDive deep into the pages of this brilliant book on sleep to explore targeted meditation, movement and breathing exercises.Discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.It's time to reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, from stress to shift-work, insomnia to sleep apnoea.A recent UK study found that only 38% of respondents were classified a good sleepers, with around 1 in 3 people suffering from mild insomnia.New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer, and even a shorter life-span!This book offers over 40 practical sleep strategies, to tailor to your individual needs and reset your sleep patterns to suit you.It is the only accessible and giftable book, grounded in sleep science, providing so many practical steps, strategies and top tips across a broad range of topics.Set out to answer a plethora of burning sleep-related questions you may have, whether it's: 'How can you improve the quality of your sleep?, 'What do you do when your sleep is disturbed?' or 'How many hours do you need for a good night's sleep?The targeted sleep-promotion meditation, movement and stress-relief exercise in this book form part of a 360-degree holistic approach to sleep, helping to make excellent sleep a reality for even the most challenged of sleepers. It's time to wake up to the true power of sleep, and enhance the quality of your life for the better.At DK, we believe in the power of discovery. So once you've completed Sleep, why not explore more books in DK's Little Book of Self-Care series?Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.
Price: 9.99 £ | Shipping*: 3.99 £ -
Sleep Wellness Box
Sleep Wellness Box combines a Wxy Candle Warm Musk & Vanilla Candle, Blooming Blends Sleep Tincture and 2 Dreamy Eyes Self-Heating Masks. Warm Musk & Black Vanilla Candle housed in a white vessel (7oz) - Worship the duvet, make it smell good. Gentle musk ride on a deceptively luxurious white floral base, rounded off with subtle vanilla. 100% plant-based wax. Poured in the UK. 3% donation to charity with every sale "Sleep" Plant-Based Botanical Tincture - A 100% natural herbal tincture created to help you sleep deep, long and well. A soothing, relaxing botanical blend to help ease you into a healthy and natural sleep. You will find no fillers, additives or anything nasty in these beautiful little bottles. Just 100% natural ingredients. Serving size: 1 full pipette | Servings per 30ml bottle: 45 servings Dreamy Eyes Self Heating Eye Masks (2 masks) - Drift into dreamland with these wonderfully relaxing, jasmine-scented masks. Simply open the sachet, place the soft velvety mask over your eyes and completely switch off. Luxurious and pampering, vegan-friendly eye masks. Masks only heat once, but can continue to be used as a sleep mask.
Price: 49.90 € | Shipping*: 0.00 € -
The Vitamins : Fundamental Aspects in Nutrition and Health
The Vitamins: Fundamental Aspects in Nutrition and Health, Sixth Edition presents both overviews and in-depth discussions of the sources, chemistry, metabolism and functions of these essential nutrients in physiology and health.Sections cover perspectives (history of discovery, general properties and impacts), individual Vitamins (their respective chemistries, metabolism), and their dietary sources and global needs.In addition, the inclusion and interpretation of recent clinical research findings relevant to all vitamins, particularly vitamins A, D, E, K, C, thiamin, folate and vitamin B12 is included, along with an expanded discussion on single-carbon metabolism), implications to neuropathies, and more.
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The Wellbeing Colouring Book: Sleep
Forget your stresses and sink into a good night’s sleep with this beautiful, meditative colouring book. Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive.Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose soothing colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties.Free your mind and enjoy the process – you may well surprise yourself with the results. Also available: · The Wellbeing Colouring Book: Calm (9781789294330)· The Wellbeing Colouring Book: Energize (9781789294330)· The Wellbeing Colouring Book: Mindful (9781789294323)
Price: 10.99 £ | Shipping*: 3.99 £
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Sleep and Health
Sleep and Health, Second Edition provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community, and population levels, along with a discussion of the implications for public health, public policy, and interventions.Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area.This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more.
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The Natural Medicine Handbook – The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions
When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money.You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables.This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value "Top Picks" for health issues such as- brain and heart health- digestive and immune health- energy and fatigue- losing weight- keeping hair, skin, and nails young- increasing the quality and length of your life- and many moreArranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you'll return to again and again. Praise for The Natural Medicine Handbook"I highly recommend this informative book.In it you will find reliable, independent evidence that will help inform your health-related decisions."--Dónal O'Mathúna, PhD"A much-needed and intensely evidence-based resource. . . . Anyone reading this book will gain the skills needed to ask and answer the right questions about whether to and how to incorporate natural medicines as part of their healthy lifestyle."--Reid B.Blackwelder, MD, FAAFP"An entirely digestible and ultimately useful guide for patients and practitioners alike."--Matthew A.Ciorba, MD"Navigating the landscape of herbs, vitamins, and supplements can be particularly complex and treacherous.Dr. Larimore's approach is direct and comprehensive and will certainly help numerous patients and their families make informed and safe decisions."--Jacob N.Hall, MD
Price: 15.99 £ | Shipping*: 3.99 £ -
Oxford Handbook of Sleep Medicine
The Oxford Handbook of Sleep Medicine provides a comprehensive, practical guide to clinicians of all backgrounds for the diagnosis and treatment of sleep disorders across clinical specialties.Sleep medicine is encountered in almost every field of medicine yet clinical training and practical guidance is often difficult to find.This handbook is essential for all clinicians seeking a clear and concise quick-reference guide to sleep disorders in their day-to-day practice, from the GP to specialists in respiratory medicine, psychiatry, neurology and surgery.It will also provide an excellent resource for those pursuing specialist training in clinical sleep medicine. This handbook is written from a practical perspective, to guide clinical practice, rather than providing simply theoretical knowledge.It provides guidance from experienced clinicians across a range of specialties to provide a truly comprehensive multidisciplinary approach to sleep medicine.This handbook covers the full range of sleep disorders, from insomnia to very rare movement disorders, to ensure the reader has quick access to the right information whenever they need it.
Price: 34.99 £ | Shipping*: 0.00 £ -
Sleep Monitor Fitness Watch Smartband Health Wrist Bands Smart Band
Wholesale Price ,Trade Assurance | Alibaba.com
Price: 5.83 € | Shipping*: 0.00 €
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