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Music And Mind : Harnessing the Arts for Health and Wellness
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Optimum Nutrition For The Mind
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition.The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties.With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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Mind Maps for Medicine
An innovative, visual textbook for medical students to help learn and understand core medical conditions. Over 100 mind maps:The book features over 100 easy to follow, full colour mind maps of clinically relevant medical conditions using a systems-based structure:CardiologyRespiratoryGastroenterologyRenalEndocrinologyNeurologyRheumatologyInfectious diseasesThe mind maps give you quick access to key information in a visually appealing way.Where appropriate the mind map is followed by additional reference information to remind you about, for example, risk assessment tools, staging criteria, and treatment algorithms.Consistent structure:All mind maps are presented consistently and cover:DefinitionPathophysiologyCauses and Risk factorsClinical features: signs and symptomsEpidemiologyInvestigations: blood tests and imagingManagement: lifestyle, pharmacological and surgicalComplicationsOther key features:Images are provided throughout the book to help illustrate key signs. Mnemonics are used throughout to aid learning. Information is up-to-date and based around the latest guidelines. All topics are clinically relevant or likely to appear in medical school examinations. Mind Maps for Medicine is a key medical textbook for all medical students but particularly those who consider themselves visual learners.
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The Lifestyle Medicine Toolbox : Mind-Body Approaches for Health Promotion
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients.Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness.Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques.It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
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The Vitamins : Fundamental Aspects in Nutrition and Health
The Vitamins: Fundamental Aspects in Nutrition and Health, Sixth Edition presents both overviews and in-depth discussions of the sources, chemistry, metabolism and functions of these essential nutrients in physiology and health.Sections cover perspectives (history of discovery, general properties and impacts), individual Vitamins (their respective chemistries, metabolism), and their dietary sources and global needs.In addition, the inclusion and interpretation of recent clinical research findings relevant to all vitamins, particularly vitamins A, D, E, K, C, thiamin, folate and vitamin B12 is included, along with an expanded discussion on single-carbon metabolism), implications to neuropathies, and more.
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New Optimum Nutrition for the Mind
How we think and feel is directly affected by what we take into our bodies.Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young.This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.
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The Natural Medicine Handbook – The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions
When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money.You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables.This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value "Top Picks" for health issues such as- brain and heart health- digestive and immune health- energy and fatigue- losing weight- keeping hair, skin, and nails young- increasing the quality and length of your life- and many moreArranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you'll return to again and again. Praise for The Natural Medicine Handbook"I highly recommend this informative book.In it you will find reliable, independent evidence that will help inform your health-related decisions."--Dónal O'Mathúna, PhD"A much-needed and intensely evidence-based resource. . . . Anyone reading this book will gain the skills needed to ask and answer the right questions about whether to and how to incorporate natural medicines as part of their healthy lifestyle."--Reid B.Blackwelder, MD, FAAFP"An entirely digestible and ultimately useful guide for patients and practitioners alike."--Matthew A.Ciorba, MD"Navigating the landscape of herbs, vitamins, and supplements can be particularly complex and treacherous.Dr. Larimore's approach is direct and comprehensive and will certainly help numerous patients and their families make informed and safe decisions."--Jacob N.Hall, MD
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Divine Healing Of Mind & Body
This book contains the lectures of a Great Master, offering the highest spiritual growth and understanding.Macdonald-Bayne himself describes how he became aware of sublime power, a conciousness far above his own.For the many people called to hear his lectures, it was an experience never to be forgotten.
Price: 15.99 £ | Shipping*: 3.99 £
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