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Fitness Gym Stretching Flexibility Straps
Give your muscles a workout with the Fitness Gym Stretching Flexibility Straps These straps have an elasticisty that makes them perfect for stretching mucles There are so many possoible exercises and stretches that can be achieved You can use them to work your arms, chest, legs, bum and abdominal muscles There are muliple loops for you to hold the strap at different lengths The strap comes in a black and blue colour, which will look great with your gym kit You will also receive a bag that you can use to store the strap when you aren't using them These straps are also perfect for people in dance, ballet, pilates and yoga too Dimensions: 234cm (L) x 4cm (W) Get fit and save 67% with the Fitness Gym Stretching Flexibility Straps
Price: 5.99 £ | Shipping*: £ -
Full-Body Flexibility
Improve flexibility, balance, and strength in three steps!Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
Price: 20.99 £ | Shipping*: 3.99 £ -
The Vitamins : Fundamental Aspects in Nutrition and Health
The Vitamins: Fundamental Aspects in Nutrition and Health, Sixth Edition presents both overviews and in-depth discussions of the sources, chemistry, metabolism and functions of these essential nutrients in physiology and health.Sections cover perspectives (history of discovery, general properties and impacts), individual Vitamins (their respective chemistries, metabolism), and their dietary sources and global needs.In addition, the inclusion and interpretation of recent clinical research findings relevant to all vitamins, particularly vitamins A, D, E, K, C, thiamin, folate and vitamin B12 is included, along with an expanded discussion on single-carbon metabolism), implications to neuropathies, and more.
Price: 95.95 £ | Shipping*: 0.00 £ -
Flexibility in Engineering Design
A guide to using the power of design flexibility to improve the performance of complex technological projects, for designers, managers, users, and analysts. Project teams can improve results by recognizing that the future is inevitably uncertain and that by creating flexible designs they can adapt to eventualities.This approach enables them to take advantage of new opportunities and avoid harmful losses.Designers of complex, long-lasting projects-such as communication networks, power plants, or hospitals-must learn to abandon fixed specifications and narrow forecasts.They need to avoid the "flaw of averages," the conceptual pitfall that traps so many designs in underperformance.Failure to allow for changing circumstances risks leaving significant value untapped.This book is a guide for creating and implementing value-enhancing flexibility in design.It will be an essential resource for all participants in the development and operation of technological systems: designers, managers, financial analysts, investors, regulators, and academics. The book provides a high-level overview of why flexibility in design is needed to deliver significantly increased value.It describes in detail methods to identify, select, and implement useful flexibility.The book is unique in that it explicitly recognizes that future outcomes are uncertain.It thus presents forecasting, analysis, and evaluation tools especially suited to this reality.Appendixes provide expanded explanations of concepts and analytic tools.
Price: 43.00 £ | Shipping*: 0.00 £
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Yoga Flexibility Stretching Strap
Limber up with this Yoga Flexibility Stretching Strap Support, stretch and strengthen your body Multi-ring buckle design to find precise posture Extend your reach or find support in yoga postures. Help with your balance, flexibility and more Dimensions: 24cm x 16cm x 2cm Ideal for yoga, Pilates, fitness, stretching, warm-ups, dance and gymnastic training and more Not to flex but this is a really great deal; get the Yoga Flexibility Stretching Strap for 11.99 pounds
Price: 11.99 £ | Shipping*: £ -
Somatics : Reawakening The Mind's Control Of Movement, Flexibility, And Health
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline.His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury.Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Price: 15.99 £ | Shipping*: 3.99 £ -
The Natural Medicine Handbook – The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions
When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money.You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables.This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value "Top Picks" for health issues such as- brain and heart health- digestive and immune health- energy and fatigue- losing weight- keeping hair, skin, and nails young- increasing the quality and length of your life- and many moreArranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you'll return to again and again. Praise for The Natural Medicine Handbook"I highly recommend this informative book.In it you will find reliable, independent evidence that will help inform your health-related decisions."--Dónal O'Mathúna, PhD"A much-needed and intensely evidence-based resource. . . . Anyone reading this book will gain the skills needed to ask and answer the right questions about whether to and how to incorporate natural medicines as part of their healthy lifestyle."--Reid B.Blackwelder, MD, FAAFP"An entirely digestible and ultimately useful guide for patients and practitioners alike."--Matthew A.Ciorba, MD"Navigating the landscape of herbs, vitamins, and supplements can be particularly complex and treacherous.Dr. Larimore's approach is direct and comprehensive and will certainly help numerous patients and their families make informed and safe decisions."--Jacob N.Hall, MD
Price: 15.99 £ | Shipping*: 3.99 £ -
The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility
A one-stop resource for everyone to improve flexibility and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries.Whatever your age or ability, you’ll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
Price: 18.99 £ | Shipping*: 3.99 £
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