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The Gut Health Diet Plan : Recipes to Restore Digestive Health and Boost Wellbeing
Poor gut health is at the root of just about every chronic health condition in our modern world.If you want to be healthy, you have to get your gut working properly.The Gut Health Diet Plan is the book your gut has been waiting for ...a clear and practical resource by a renowned functional nutritionist and chef.Christine gives you the practical tools to transform your digestive health with this revolutionary five-step programme based around functional medicine. What makes Christine unique is her ability to combine her scientific knowledge of nutrition with delicious, gut-healing recipes suitable for everyone.Each recipe is designed to be mind-blowingly tasty and beautiful, yet packed with health-giving nutrients to support your digestive health and promote health and healing.
Price: 14.99 £ | Shipping*: 3.99 £ -
Nutrition and Diet Therapy
Set audacious nutritional goals with NUTRITION AND DIET THERAPY, 10th Edition!The core nutrition concepts and the latest clinical approaches in this book set you up for success, no matter your role in a client?s nutritional care. Organized around diet types instead of organ systems and diseases, this practical guide accelerates understanding by requiring you to apply concepts and skills as you learn them.From public policy and nutritional guidelines to weight management and diet planning, this go-to resource builds your confidence, so you?re ready to help others make the best choices for their nutritional needs.
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The Diabetes Healing Diet
Every three or four minutes someone in the US receives a diagnosis of diabetes.But, healthy eating - alongside other lifestyle changes and, if necessary, medication - may prevent diabetes from developing and dramatically reduces the risk of diabetic complications such as heart disease, amputations and blindness.This book shows how to avoid the worse ravages of this disease.Topics include: types of diabetes; the pancreas and how it controls blood sugar; medication; controlling carbohydrates; guidelines for healthy eating and using supplements safely.
Price: 8.99 £ | Shipping*: 3.99 £ -
Applied Nutrition Diet Whey 1800g
HIGH PROTEIN BLEND: Applied Nutrition’s Diet Whey Protein Powder combines CLA, L-Carnitine, Green Tea, Whey Protein Isolate and Whey Protein Concentrate. This creates a high protein blend to keep you going throughout the day and power up your workouts. LOW CARBS & SUGAR: Diet Whey is one of the most advanced weight management supplements on the market. Using Applied Nutrition’s weight loss protein powder to compliment a healthy diet and regular exercise simplifies the weight management process and helps your body to perform optimally. CHOICE OF DELICIOUS FLAVOURS: Protein powder does not have to be tasteless. Applied Nutrition offer 4 different scrumptious flavours to choose from: banana milkshake, chocolate dessert, strawberry milkshake or vanilla ice cream. Order a few different flavours to add variety into your routine. EASY TO PREPARE: Whey protein powder is incredibly easy to prepare. This is ideal if you are on the go or in a hurry in the mornings. Simply add a scoop to cold water and shake to mix well. TESTED FOR ATHLETES: Applied Nutrition’s protein supplements are tested in their in-house research and development facility. This ensures that they meet the exacting testing standards for professional athletes, giving you the highest level of assurance in this protein powder. Description Ingredients Directions Diet Whey is by far the most advanced weight management supplement available, combining all of the main ingredients which are currently known to contribute towards weight management including CLA, L-Carnitine, Green Tea, Whey Protein Isolate & Whey Protein Concentrate resulting in an extremely low carb high protein blend. Whey Protein Blend (MILK) (95%) (Whey Protein Concentrate & Whey Protein Isolate), Flavouring, CLA Powder, Acetyl L-Carnitine, Green Tea Extract, Sweeteners (Sucralose, Steviol Glycosides), Caramel Colour. Mix 1 scoop (25g) with 150-300ml of cold water and shake well. Have 3 serving of Diet Whey daily (morning, afternoon & evening). Scoops are estimate only, weighing scales are recommended.Safety WarningCheck with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested use.Manufacturer Contact InformationUK: Applied Nutrition, Trio, Acornfield Road, Knowsley, L33 7UG United Kingdom | EU: Applied Nutrition, Unit 85447, PO Box 1213, Belfast, BT1 9JY
Price: 51.93 € | Shipping*: 0.00 €
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What is the difference between Nutrition and Diet?
Nutrition refers to the process of obtaining the necessary nutrients from food for growth, metabolism, and overall health. It focuses on the quality of food and its impact on the body. On the other hand, a diet is a specific eating plan that someone follows for various reasons such as weight loss, managing health conditions, or achieving specific fitness goals. While nutrition is a broader concept that encompasses all aspects of food and its effects on the body, a diet is a more specific and structured approach to eating.
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What is meant by nutrition in the complex of diet and nutrition?
Nutrition in the complex of diet and nutrition refers to the process of obtaining and consuming food that provides the necessary nutrients for the body to function properly. It involves not only the types of foods we eat but also the way our bodies digest, absorb, and utilize these nutrients. A balanced diet is essential for good nutrition, as it ensures that we are getting all the essential nutrients in the right amounts to support our overall health and well-being. Proper nutrition plays a crucial role in maintaining a healthy weight, preventing chronic diseases, and promoting optimal physical and mental performance.
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What is meant by diet and nutrition in the context of nutrition?
Diet refers to the specific food and drink choices that a person makes on a daily basis, while nutrition refers to the process by which the body takes in and utilizes these foods and drinks for energy, growth, and overall health. Diet and nutrition are closely related, as the quality and quantity of the foods and drinks consumed directly impact the body's overall health and well-being. A balanced diet, which includes a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, is essential for good nutrition and optimal health. Therefore, paying attention to both diet and nutrition is important for maintaining a healthy lifestyle.
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Which dietary supplements are recommended for a vegan diet?
Vegans may benefit from taking certain dietary supplements to ensure they are meeting their nutritional needs. Some recommended supplements for a vegan diet include vitamin B12, vitamin D, omega-3 fatty acids, iron, and calcium. Vitamin B12 is especially important for vegans as it is primarily found in animal products. It's important for vegans to consult with a healthcare professional to determine their individual nutritional needs and to ensure they are getting all the essential nutrients.
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Applied Nutrition Diet Whey 1kg
Description Ingredients Upgrade your weight management game with Applied Nutrition Diet Whey 1kg. This advanced supplement includes CLA, L-Carnitine, green tea, and a blend of whey protein for a low carb, high protein solution. Combined with a simple approach and great taste, it's perfect for those seeking results. Container Size: 1kg Serving Size: 1 scoop 25g Amount Per Serving: Protein: 20g Carbohydrates: 1g Fat: 1.8g Salt: 0.1g Ingredients: Whey Protein Blend (Milk) (94%) (Whey Protein Concentrate u0026 Whey Protein Isolate), Natural Flavour, CLA Powder, Acetyl L-Carnitine, Green Tea Extract, Sweeteners (Sucralose, Stevia), Natural Colour Turmeric Extract (Ginger family). Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Price: 26.49 € | Shipping*: 0.00 € -
Health : Ultimate Health Secrets: Strategies For Dieting, Eating Healthy, Exercising, Losing Weight, The Mediterranean Diet, Strength Training, And All About Vitamins, Minerals, And Supplements
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Diet & Nutrition CPD Accredited Online Course
Course Description To ensure delegates gain an understanding of how nutrition has a direct connection with health and well-being. Benefits Improve your career prospects. Learn valuable knowledge, skills, advice and guidance to help you achieve success. Study online from anywhere. Study at your own pace. Download and print your industry recognised certificate on successful completion. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements. What is the structure of the course?The course is broken down into bite-sized modules. You're free to spend as much or as little time as you feel necessary on each section, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web-based course as often as you require. The course is compatible with all computers and most tablet devices etc. so you can even study while on the move! As long as you have access to the internet, you should be able to study anywhere that's convenient. Is there a test at the end of the course?Once you have completed all the modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken at a time and location of your choosing. What if I don't pass the test?If you don’t pass the test first time then you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it. How long does it take to complete the course?We estimate that the entire program is likely to take around 2-4 hours to work through initially, but you may want to allow more time to repeat some areas. You should allow an additional 30 minutes for the end of course test. LEARNING OUTCOMES Understand what nutrients are Identify the essential nutrients required to sustain a healthy and active body Understand what our food is made up of, and which category of nutrients it belongs to Work out what foods would benefit specific dietary requirements Courses Include 12 Months Unlimited Online Access to:Expert Online Training: Our courses use only the industry’s finest instructors. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.Visual Demonstrations andamp; Multimedia Presentations: Our courseware includes demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor.Navigation and Controls: These self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.Certificate of Completion: Upon completion of your training course, you will receive a Certificate of completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment. Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
Price: 9.00 £ | Shipping*: £ -
PhD Nutrition Diet Whey 1Kg, Banana
Description Ingredients PhD Nutrition Diet Whey 1Kg is a high-quality, scientifically formulated protein powder that is perfect for both building and maintaining lean muscle, while also aiding in satiety and fat loss. It contains key ingredients such as l-carnitine, CLA, and green tea extract, making it the top choice for anyone looking to achieve their lean muscle and fat loss goals. PhD Diet Whey, Banana - 1000g Food supplement providing Whey in a convenient powder form, offering a high-quality protein source Nutrition Facts Serving Size: 1 Scoop (25g) Servings Per Container: 40 Amount Per 100g Amount Per Serving %RI* Energy 1520 kJ / 364 kcal 380 kJ / 91 kcal Fat 5.2 g 1.3 g Of which saturates 1.6 g 0.4 g Carbohydrates 12 g 3 g Of which sugars 5.2 g 1.3 g Fibre 1.2 g 0.3 g Protein 68 g 17 g Salt 0.6 g 0.15 g Flaxseed Powder 3000 mg 750 mg Of which is flaxseed oil 1200 mg 300 mg Conjugated Linoleic Acid powder 1500 mg 375 mg Of which is Conjugated Linoleic Acid 1000 mg 250 mg L-carnitine 500 mg 125 mg Green Tea Extract 400 mg 100 mg L-alanine 2684 mg 671 mg L-Lysine 5208 mg 1302 mg L-Arginine 3204 mg 801 mg L-Methionine 1412 mg 353 mg L-Aspartic Acid 6764 mg 1691 mg L-Phenylalanine 2892 mg 723 mg L-Cysteine 780 mg 195 mg L-Proline 4316 mg 1079 mg L-Glutamic Acid/L-Glutamine 14912 mg 3728 mg L-Serine 3308 mg 827 mg L-Glycine 1636 mg 409 mg L-Threonine 3200 mg 800 mg L-Histidine 1620 mg 405 mg L-Tryptophan 744 mg 186 mg L-Isoleucine 3560 mg 890 mg L-Tyrosine 2468 mg 617 mg L-Leucine (BCAA) 6024 mg 1506 mg L-Valine (BCAA) 3744 mg 936 mg Total BCAA's 13328 mg 3332 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Flaxseed Powder, Of which is flaxseed oil, Conjugated Linoleic Acid powder, Of which is Conjugated Linoleic Acid, L-carnitine, Green Tea Extract, L-alanine, L-Lysine, L-Arginine, L-Methionine, L-Aspartic Acid, L-Phenylalanine, L-Cysteine, L-Proline, L-Glutamic Acid/L-Glutamine, L-Serine, L-Glycine, L-Threonine, L-Histidine, L-Tryptophan, L-Isoleucine, L-Tyrosine, L-Leucine (BCAA), L-Valine (BCAA), Total BCAA's Other ingredients: PhD Premium Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate (Of Which 80% Is Micellar Casein), Soya Protein Isolate), Waxy Barley Flour, Golden Brown Flaxseed Powder, Thickeners (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, Reduced Fat Cocoa Powder {Salted Caramel Flavour Only} Conjugated Linoleic Acid Powder [Safflower Oil (Rich in Conjugated Linoeic Acid), Glucose Syrup, Milk Protein, Emulsifier (Soya Lecithin), Vitamin E], L-Carnitine, Colour (Beetroot Red {Strawberry Delight, Cherry Bakewell and Raspberry & White Chocolate Flavours Only}, Curcumin (Banana Flavour Only), Green Tea Extract, Salt {White Chocolate Deluxe Flavour and Salted Caramel Flavours Only} Sweetener (Sucralose). May contain: Wheat , Egg , Nuts , Peanuts . Recommended use: 1 - Add to 175ml of ice cold water to you PhD shaker cup. 2 - Add 1 scoop (25g) of Diet Whey powder. 3 - Shake or blend for 10 seconds. Diet Whey works just as well if mixed in milk, almond milk or coconut milk, just be sure to allow for the nutritional content of any milk you add to the mix. Unit type: Powder Net weight: 1040 Product EAN: 5060119296270
Price: 32.89 € | Shipping*: 0.00 €
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Which dietary supplements are recommended for the hCG diet?
The hCG diet typically recommends taking certain dietary supplements to support overall health and well-being while following the low-calorie protocol. Some common dietary supplements recommended for the hCG diet include: 1. Multivitamins: To ensure you are getting essential vitamins and minerals that may be lacking due to the restricted calorie intake. 2. Omega-3 fatty acids: To support heart health and reduce inflammation. 3. Vitamin D: To support bone health and immune function. 4. Magnesium: To help with muscle function and energy production. 5. Probiotics: To support gut health and digestion. It is important to consult with a healthcare provider before starting any new dietary supplements to ensure they are safe and appropriate for your individual needs.
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Why do I always ruin my nutrition and diet?
There could be several reasons why you feel like you always ruin your nutrition and diet. It could be due to emotional eating, lack of planning and preparation, unrealistic expectations, or simply not having the necessary knowledge and skills to make healthier choices. It's important to identify the underlying reasons for your struggles with nutrition and diet, and seek support from a healthcare professional or nutritionist to help you develop sustainable habits and make positive changes. Remember, it's okay to have setbacks, but what's important is to learn from them and keep moving forward towards a healthier lifestyle.
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Is it possible to follow a vegan diet without using supplements?
It is possible to follow a vegan diet without using supplements, as long as the diet is well-planned and includes a variety of nutrient-dense foods. However, some nutrients that are commonly found in animal products, such as vitamin B12, iron, and omega-3 fatty acids, may be more challenging to obtain from a vegan diet alone. It is important for vegans to pay attention to their intake of these nutrients and consider incorporating fortified foods or taking supplements if necessary to ensure they are meeting their nutritional needs. Consulting with a healthcare professional or registered dietitian can also help vegans create a balanced and nutrient-rich diet without the need for supplements.
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Please give tips for nutrition during training while on a diet.
When training while on a diet, it's important to focus on getting the right balance of nutrients to support your energy levels and recovery. Make sure to include a good mix of carbohydrates, protein, and healthy fats in your meals to fuel your workouts and aid in muscle repair. It's also important to stay hydrated by drinking plenty of water throughout the day. Additionally, consider timing your meals and snacks around your training sessions to ensure you have enough energy to perform at your best. Finally, listen to your body and adjust your nutrition plan as needed to support your training goals while still staying on track with your diet.
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