Products related to Creatine:
-
Gaspari Nutrition Creatine 300g
Description Ingredients Setting the Ultimate Standard for Quality in a Pure Creatine Monohydrate Sports Nutrition Product! Qualitine from Gaspari Nutrition uses only 99.9%+ pure creatine monohydrate that has been micronized to insure instant dissolution into water or other suitable liquids. Qualitine is tasteless, odorless, crystalline and pure -qualities that are obvious from the moment you open the bottle and every time you use this elite product. Creatine monohydrate is perhaps the most studied dietary supplement in the Sports Nutrition industry. In the last two decades it has become aœmust have product in virtually any and every athlete's arsenal to insure maximum muscle size and maximal muscle strength. Over 200 scientific studies have been conducted at universities and independent testing sites around the world clearly testifying to the safety and effectiveness of this ingredient. Both The American College of Sports Medicine (ACSM) and The International Society of Sports Nutrition (ISSN) have authored and published consensus, position papers regarding the effectiveness of creatine supplementation. Hundreds of university professors, sports medicine physicians and athletic trainers agree that creatine monohydrate is perhaps the single most effective dietary ingredient available in the Sports Nutrition market today. When you buy Qualitine from Gaspari Nutrition, you are guaranteed that this single most effective dietary ingredient is pure and free from contaminants. Each and every batch of Qualitine is independently laboratory tested to insure that potency meets or exceeds 99.9% -with Qualitine, Gaspari Nutrition is once again resetting the industry standard for what a pure creatine monohydrate supplement should be. Frequently Asked Questions Q: What makes Qualitine so special or better than other brands of creatine monohydrate? A: Qualitine is an exceptionally high quality creatine monohydrate that is sold at an affordable price. Before Gaspari Qualitine, in order to obtain a creatine monohydrate product with almost undetectable levels of heavy metals such as lead, arsenic, cadmium and mercury that was 99.9%+ pure creatine monohyrate you would need to pay up to 80% more per gram. Because Gaspari Nutrition is able to purchase using "economies of scale" (we buy in metric ton amounts right from the factory with no middleman) we are able to purchase the highest quality creatine monohydrate at much lower prices than many of competitors - and we are happy to pass on this savings to directly to you, the consumer! Q: Who is Qualitine best suited for and who benefits most from using it? A: Qualitine is best suited for any athlete who is looking to add in extra creatine to their dietary intake. While bodybuilders and weightlifters are the most obvious people who benefit from Qualitine, virtually any athlete whose performance would benefit from increases in strength and lean body mass will see visible and very fast results from adding just a single serving of Qualitine to their dietary intake each day. Gaspari Nutrition Creatine - 300g Food supplement in powder form, containing Creatine Nutrition Facts Serving Size: 1 Scoop (5g) Servings Per Container: 60 Amount Per 100g Amount Per Serving %RI* Creatine Monohydrate Micronized 100 g 5 g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Creatine Monohydrate Micronized RECOMMENDED USE: As a dietary food supplement, mix one serving of 5 grams (one level teaspoon) into at least 16 ounces (500 ml) of water or other suitable liquid and drink within 15 minutes. Consume one serving per day. For best results, use this product as part of a proper diet and exercise program. WARNINGS: DO NOT EXCEED RECOMMENDED DAILY DOSE OF 5 GRAMS PER DAY (ONE SINGLE DOSE). KEEP OUT OF REACH OF CHILDREN. Consult with a physician or your qualified health care provider before using this product or any other dietary supplement. Not for use in individuals under 18 years of age or in women who may be pregnant or who are nursing. Unit type: Powder Net weight: 370 Product Barcode: 646511012509
Price: 33.99 € | Shipping*: 0.00 € -
Maxi Nutrition Creatine 250g
Description Ingredients Maxi Nutrition CREATINE 250G Container Size: 250gg Serving Size: 4g Amount Per Serving: Protein: Carbohydrates: Fat: Salt: Ingredients: Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Price: 18.99 € | Shipping*: 0.00 € -
Creatine 300 Capsules Pure Creatine Monohydrate Optimum Nutrition []ON 100%
High purity 100% pure creatine monohydrate Contents: 1250mg ✖ 300 capsules
Price: 121.99 £ | Shipping*: 0.0 £ -
DY Nutrition Creatine 316g, Peach
Ultimate Strength and Performance: The Creatine is a high-performance complex powder that significantly enhances training performance and overall strength in the gym. Formulated with Creatine Monohydrate, beta-alanine, taurine and B Vitamins, whether you're lifting heavy or engaging in high-intensity workouts, our formula will help you push your limits and attack your fitness goals. Energy, Endurance, and Recovery: Fortified with Beta-Alanine and Taurine, The Creatine goes beyond mere energy-boosting. It supports muscular contractions, improves cell metabolism, and fights off fatigue during your most intense sets. Additionally, Taurine can support the preservation of muscle mass, reducing inflammation and ensuring a speedy recovery post-workout. No Loading Phase Required: Unlike many other creatine supplements, The Creatine offers the most effective and absorbable Tri-Creatine formula without the need for a loading phase. More efficient with more impact from your very first workout. Vitamin Enriched for Overall Well-Being: Our formula is enriched with a comprehensive range of B-vitamins, including B1, B2, B3, B5, B6, and B12, along with D-Pantothenate Calcium and biotin (B7). These vitamins not only support energy production but also play a vital role in metabolism, muscle function, and overall physical vitality. Dorian Yates Approved: Formulated by bodybuilding legend and six-time Mr Olympia, Dorian Yates, The Creatine is designed to maximize strength and improve overall performance using additional doses of Beta-Alanine alongside Taurine and essential vitamins to further reduce fatigue and compliment creatines powerful effects. Description Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri–creatine malate that massively increases training performance and overall strength in the gym. Fortified with a subtle amount of beta-alanine and taurine, The Creatine enhances muscular contractions and improves cell metabolism, fighting off fatigue during your hardest sets. The most effective and absorbable creatine formula on the planet - no loading phase required. Vitamin-B Complex, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Biotin, Folic Acid, Vitamin B12, Creatine monohydrate, of which creatine, Tri-creatine malate, of which creatine, Beta-Alanine, Taurine
Price: 21.49 € | Shipping*: 0.00 €
-
Why does creatine clump in fitness muscle-building supplements?
Creatine clumps in fitness muscle-building supplements due to its hygroscopic nature, meaning it has a tendency to absorb moisture from the air. When exposed to moisture, creatine molecules can stick together and form clumps or crystals, which can make the supplement appear lumpy or gritty. This clumping does not necessarily affect the effectiveness of the creatine, but it can be undesirable for consumers who prefer a smooth texture. To prevent clumping, some manufacturers may add anti-caking agents to their creatine supplements.
-
Do you really need creatine supplements?
Creatine supplements can be beneficial for individuals looking to increase their muscle mass, strength, and exercise performance. However, it is not necessary for everyone to take creatine supplements, as it can also be obtained through a balanced diet that includes meat and fish. If you are an athlete or bodybuilder looking to enhance your performance, creatine supplements may be worth considering, but it is always best to consult with a healthcare professional before starting any new supplement regimen.
-
Is it necessary to take creatine supplements?
It is not necessary to take creatine supplements as our bodies naturally produce creatine and we can also obtain it from food sources like red meat and fish. However, some athletes and bodybuilders choose to take creatine supplements to potentially enhance their performance during high-intensity, short-duration activities. It is important to consult with a healthcare professional before starting any supplement regimen to ensure it is safe and appropriate for individual needs.
-
Should beginners in fitness take creatine?
Creatine can be a beneficial supplement for beginners in fitness as it can help improve strength, power, and muscle gains. However, it is important for beginners to first focus on establishing a solid foundation of proper nutrition, hydration, and training before considering adding supplements like creatine. Beginners should also consult with a healthcare provider or fitness professional before starting any new supplement to ensure it is safe and appropriate for their individual needs and goals.
Similar search terms for Creatine:
-
Applied Nutrition Creatine + Peptide 444g
Maximize Strength and Power : Includes 5g of clinically proven creatine monohydrate to enhance muscle performance and enable heavier lifts for greater gains. Accelerate Muscle Recovery : Powered by 2.4g of PeptiStrong® peptides, which boost muscle repair, reduce inflammation, and prevent muscle breakdown. Increase Endurance & Energy : Supports sustained energy for intense workouts and high-intensity sports while reducing fatigue. Vegan & Certified Safe : Halal-certified, gluten-free, and Informed Sport-tested for athletes, ensuring no banned substances. Convenient & Versatile : Unflavoured formula mixes easily into water, smoothies, or your favourite supplements, making it the perfect pre- or post-workout partner. Description Caution Strength | Endurance | Recovery – All in One Formula Take your training to the next level with Creatine Monohydrate + PeptiStrong® Peptide , a game-changing combination of old-school science and cutting-edge innovation. This advanced formula brings together 5g of premium creatine monohydrate , the most researched and trusted ingredient in sports nutrition, and 2.4g of PeptiStrong® , a next-generation fava bean peptide that redefines muscle repair and performance. Whether you're a professional athlete or a fitness enthusiast, this blend helps you unlock maximum strength, power, and endurance while accelerating recovery and protecting lean muscle mass. The Benefits of Creatine Monohydrate + PeptiStrong® Clinically Proven Creatine Monohydrate Boosts ATP production for sustained energy during high-intensity exercise. Supports strength gains, power output, and explosive performance. Enhances cognitive function and promotes healthy aging. PeptiStrong® Peptide Innovation Stimulates muscle protein synthesis, driving faster muscle repair and growth. Lowers exercise-induced inflammation and reduces muscle breakdown. Inhibits myostatin to encourage greater muscle preservation and performance. Optimal Recovery Reduces muscle soreness, enabling quicker recovery between sessions. Increases endurance for longer, more effective workouts. Versatile and Convenient Unflavoured and easy to mix, it’s ideal for smoothies, shakes, or any drink. Who Is It For? Strength trainers looking to push heavier weights. Athletes in high-intensity sports
Price: 34.95 € | Shipping*: 0.00 € -
Efectiv Nutrition Creatine Monohydrate 300g
Description Ingredients CREATINE MONOHYDRATE Creatine Monohydrate is a natural substance which converts into Creatine Phosphate in the body. This then produces Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise such as weight training, sprinting or martial arts. Supplement Facts: Serving Size: 1 scoop (5g) Servings Per Container: 60 Amount Per Serving: Creatine Monohydrate (Micronized) 5g Creatine Monohydrate OTHER INGREDIENTS: None. Creatine Monohydrate RECOMMENDED USE: Mix one serving (5g) in 250-300 ml of chilled water or your favourite beverage. Consume one serving daily. WARNINGS: : Do not exceed recommended intake. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place. Keep out of reach of children.
Price: 26.49 € | Shipping*: 0.00 € -
Refined Nutrition Creatine Complex 300g
5 Types of Creatine - Monohydrate, Buffered, Phosphate, Citrate & Tricreatine Malate With added ingredients AAKG, Siberian Ginseng & Citrulline Malate The Ultimate Performance Creatine Product Essential for Increase in Size & Strength, Power & Performance Proven to Increase Physical Performance in High-Intensity Training Description Ingredients Refined Nutrition Creatine Complex is a blend of 5 types of creatine with added ingredients such as AAKG, Siberian Ginseng and Citrulline Malate, all working together to boost athletic performance and support muscle mass growth. Container Size: 300g Serving Size: 2 Scoops (10g) Amount Per Serving: Protein: N/A Carbohydrates: N/A Fat: N/A Salt: N/A Ingredients: Creatine complex (Micronized Creatine monohydrate, Buffered Creatine monohydrate, Creatine phosphate, Creatine citrate, Tricreatine malate), Dextrose, Maltodextrin, Flavouring, AAKG complex, Siberian Ginseng (root extract) L-Citrulline DL- malate (1:1), Flavourings, Sweetener (Sucralose), Colour (Ponceau 4R). Please Note: Nutritional facts and ingredients may vary slightly between flavours.
Price: 22.49 € | Shipping*: 0.00 € -
Trec Nutrition Creatine 100% 600g
Description Ingredients Creatine 100% is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic effect). Indirectly, it also influences the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic effect). In only a few weeks, you can achieve 10-20% strength increase and gain 3 to 5kg of lean body mass thanks to the proper creatine intake. Creatine supplementation increases its concentration in muscles by approximately 50%. This initiates a number of reactions that let the cells absorb more water (1g of creatine bonds with approx. 50g of water). Enlarged volume of the cell causes intracellular tension changes, which your body interprets as an anabolic signal that in turn triggers your muscles growth. This formula is enriched in vitamin C and sodium (mineral). Vitamin C acts as an antioxidant preventing the damage caused by free radicals produced during physical activity, whereas sodium regulates fluid and electrolyte balance in the body, thus increasing creatine anabolic effect. For permanent results, combine creatine with whey protein, protein and carbohydrate nutrient, l-glutamine peptide, glutamine, HMB or amino acids. Trec Nutrition Creatine 100% - 300g Food supplement in powder form containing creatine. Nutrition Facts Serving Size: 1 Scoop (5g) Servings Per Container: 60 Amount Per 100g Amount Per Serving %RI* Creatine Monohydrate 76.4 g 3.82 g 0% Sodium (Sodium Citrate) 3800 mg 190 mg 0% Vit. C (L-Ascorbic Acid) 1800 mg 90 mg 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Creatine Monohydrate, Sodium (Sodium Citrate), Vit. C (L-Ascorbic Acid) RECOMMENDED USE: Dissolve a single serving of the product - 5g (1scoop) in 250ml of water or juice. Take 2 servings daily. WARNINGS: Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing woman must not take the product. Unit type: Powder Net weight: 375 Product Barcode: 5902114017460
Price: 32.99 € | Shipping*: 0.00 €
-
What are Creatine and L-Carnitine as supplements?
Creatine is a naturally occurring compound that helps provide energy to muscles. It is commonly used as a supplement to improve athletic performance, increase muscle mass, and enhance strength. L-Carnitine is an amino acid that plays a crucial role in the production of energy by transporting fatty acids into your cells' mitochondria, where they can be burned for energy. It is often used as a supplement to support weight loss, improve exercise performance, and boost recovery.
-
What are creatine and L-carnitine as supplements?
Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It is a popular supplement among athletes and bodybuilders as it helps increase muscle mass, strength, and exercise performance. L-carnitine is an amino acid derivative that plays a crucial role in the production of energy by transporting fatty acids into your cells' mitochondria. It is often used as a supplement to improve exercise performance, aid in weight loss, and enhance recovery. Both creatine and L-carnitine are widely used in the fitness industry to support athletic performance and muscle growth.
-
How do you calculate the creatine needs for fitness?
To calculate the creatine needs for fitness, it is generally recommended to take 0.1 grams of creatine per kilogram of body weight per day. For example, a person weighing 70 kilograms would need 7 grams of creatine per day. It is also important to consider the individual's level of physical activity and fitness goals when determining creatine needs. It is always best to consult with a healthcare professional or a certified fitness trainer to determine the appropriate creatine dosage for your specific needs.
-
What is better: Creatine Monohydrate or a Creatine Blend?
Creatine Monohydrate is often considered the best form of creatine due to its high purity and effectiveness in increasing muscle strength and size. Creatine blends, on the other hand, may contain a combination of different types of creatine, which could potentially offer additional benefits. However, the effectiveness of creatine blends may vary depending on the specific ingredients and their concentrations. Ultimately, the choice between Creatine Monohydrate and a Creatine Blend depends on individual preferences and goals.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.