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The Vitamins : Fundamental Aspects in Nutrition and Health
The Vitamins: Fundamental Aspects in Nutrition and Health, Sixth Edition presents both overviews and in-depth discussions of the sources, chemistry, metabolism and functions of these essential nutrients in physiology and health.Sections cover perspectives (history of discovery, general properties and impacts), individual Vitamins (their respective chemistries, metabolism), and their dietary sources and global needs.In addition, the inclusion and interpretation of recent clinical research findings relevant to all vitamins, particularly vitamins A, D, E, K, C, thiamin, folate and vitamin B12 is included, along with an expanded discussion on single-carbon metabolism), implications to neuropathies, and more.
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The Natural Medicine Handbook – The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions
When it comes to natural medicines, such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money.You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family. In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate about 1300 natural medicines or interventions for more than 500 conditions or indications summarized in helpful charts and tables.This highly readable and reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value "Top Picks" for health issues such as- brain and heart health- digestive and immune health- energy and fatigue- losing weight- keeping hair, skin, and nails young- increasing the quality and length of your life- and many moreArranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you'll return to again and again. Praise for The Natural Medicine Handbook"I highly recommend this informative book.In it you will find reliable, independent evidence that will help inform your health-related decisions."--Dónal O'Mathúna, PhD"A much-needed and intensely evidence-based resource. . . . Anyone reading this book will gain the skills needed to ask and answer the right questions about whether to and how to incorporate natural medicines as part of their healthy lifestyle."--Reid B.Blackwelder, MD, FAAFP"An entirely digestible and ultimately useful guide for patients and practitioners alike."--Matthew A.Ciorba, MD"Navigating the landscape of herbs, vitamins, and supplements can be particularly complex and treacherous.Dr. Larimore's approach is direct and comprehensive and will certainly help numerous patients and their families make informed and safe decisions."--Jacob N.Hall, MD
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The Cost
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One objective of this book is to study the budget for each individual project, as far as possible, in terms of construction methods and materials, energy and sustainability factors, in order to carry out a global evaluation.In effect, a means of evaluating interesting sources of information relevant to the quality of life, the economy, eco-system and other minor considerations.Whether partially or totally prefabricated, all of the designs illustrate the inherent capacity of many architects to design properties which are more appealing and intelligent, sustainable, economical, with low maintenance costs and reduced energy consumption and, it goes without saying, more agreeable living accommodation.All of this demonstrates the determination to create something unique within a very tight budget.
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This is the heroic journey of the damsel in distress.What happens when a Princess is imprisoned and there is no Prince to save her?What happens when she must be her own savior even in the face of a faceless enemy whose numbers are legion?This is that story. Think 300 Meets Cinderella if, of course, it was written by Edgar Allen Poe. Meet Constance. Before becoming a princess, she was merely a maid who washed dishes by day and by night slept upon a bookshelf in the village library.But now, she is heir to a throne and has her own servants.She expected neither wealth nor pomp in this life. Never hoped to find a prince who longed to find her.Never even believed a happily ever after was possible. She should have trusted her instincts. For in the days after her wedding day, when life was to be settled, complete, dark clouds of war begin to blot out the sunrises that follow.When her new husband, the Captain of the Guard, is forced to leave her and go to battle, the annuls of his exploits are horrible, but even more terrifying is the day his letters stopped coming. And when the Castle Keep, which promised safety and protection, is burned to the ground, there is no one there to save Princess Constance, save Princess Constance herself.For those who have ever felt trapped, lost, belittled, abused, broken, and a prisoner of life, take heart, for it still could be worse. And for Constance, a princess who does not yet even know how to be a princess, it will be.
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The Biodynamic Food and Cookbook : Real Nutrition That Doesn't Cost the Earth
Biodynamics is about respect for nature, sustainability and spiritual ecology - but most of all it is about flavoursome, nutritious and enjoyable food!This is a book rich in information, beautifully illustrated and packed with healthy yet tasty recipes.It is a movement that is supported by top chefs, expert viniculturists and numerous celebrities.Even Prince Charles has introduced its methods at his Gloucestershire farm.Yet biodynamic agriculture had humble beginnings, far from the glitz of expensive city restaurants.In 1924 a small group gathered to hear the philosopher and scientist Rudolf Steiner give a series of lectures.At a time when industrial farming and mass production were on the rise, Steiner spoke of the qualitative aspects of food, and outlined an agricultural method founded on a holistic perception of nature.Illustrated with hundreds of full-colour photographs, "The Biodynamic Food and Cookbook" explains the principles behind biodynamics, and places it in the context of food and cooking throughout the ages.Wendy Cook takes us on a journey through the four seasons, presenting over 150 delicious recipes based on years of working with biodynamic nutrition. She studies the ethics of food, the foundations of a balanced diet, and conjures up the colour and vibrancy of Mallorca which has contributed so much to her personal approach.There are supplementary sections on breads, sauces, salads, sweets, drinks and much more.
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